Flashcards for Teresa Pless
| the ability to perform daily activities without becoming short of breath, sore, or overly tired |
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Flashcards for Teresa Pless
| a condition of physical, emotional, mental, and social well-being |
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| FLEXIBILITY |
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| the ability to bend and twist joints easily |
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| CARDIORESPIRATORY ENDURANCE |
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| the ability of the heart and lungs to work efficiently during physical exercise |
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| MUSCULAR STRENGTH/ENDURANCE |
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| the amount of force that muscles apply when they are used; The ability to use a group of muscles over and over without getting tired easily |
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| CONDITIONING |
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| exercise that improves fitness for sports |
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| a pattern of eating that includes what a person eats, how much, and how often |
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| MyPyramid |
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| a food guidance system that encourages health food choices and daily activity |
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| DISEASE |
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| any harmful change in the state of health of the body or mind |
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| any chemical substance that causes a change in a person's physcial or psychological state |
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| EXERCISE |
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| any physical activity that maintains or improves your physical fitness |
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| FIRST AID |
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| emergency medical care for someone who has been hurt or is sick |
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| something that someone works toward and hopes to achieve |
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| NUTRIENT |
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| a substance in food that the body needs in order to work properly |
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| PEER PRESSURE |
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| a feeling that you should do something because your friends want you to |
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| PUBERTY |
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| the period of time during adolescence when the reproductive system becomes mature |
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| SELF-ESTEEM |
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| a measure of how much you value, respect, and feel confident about yourself |
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| STRESS MANAGEMENT |
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| the ability to handle stress in health ways |
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| TARGET HEART RATE ZONE |
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| a heart rate range that should be reached during exercise to gain cardiorespiratory health benefits(60-85% of one's maximum heart rate) |
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| ABSTINENCE |
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| the refusal to take part in an activity that puts your health or the health of others at risk |
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| a person who frequently picks on or beats up smaller or weaker people |
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| a group of people who accept only certain types of people and exclude others |
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| a group of people who often use violence |
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| GOOD DECISION |
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| a decision in which a person carefully considers the outcome of each choice |
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