July 2011
Cavaliers Football Summer Conditioning Schedule (Freshman)
Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	
Gasser Times
OL/DL – 50 sec.

RB/WR – 40 sec

	½ Gassers Times
OL/DL – 25 sec

RB/WR – 20 sec

	40 Times
OL/DL – 6.2 sec

RB/WR – 5.0 sec

	

	1

	2  

3

	4

	5

	6
5:00pm – 7:00pm
Weight Room
(4)  ½Gassers       1 mile
	7
5:00pm – 7:00pm
Weight Room
Field Work

	8

(4)  ½Gassers       1 mile
	9

10

	11
5:00pm – 7:00pm
Weight Room
2 Gassers
(4) 40’s 
	12

	13
5:00pm – 7:00pm
Weight Room
2 Gassers
(4) 40’s 
	14
5:00pm – 7:00pm
Weight Room
Field Work

	15

2 Gassers
(4) 40’s 
	16

17

	18
5:00pm – 7:00pm
Weight Room
2 Gassers
(6) 40’s 
	19

	20
5:00pm – 7:00pm
Weight Room
2 Gassers
(6) 40’s 

	21
5:00pm – 7:00pm
Weight Room
Field Work

	22

2 Gassers
(6) 40’s 
	23

24

	25
5:00pm – 7:00pm
Weight Room
3 Gassers
(8) 40’s 

	26

	27
5:00pm – 7:00pm
Weight Room
3 Gassers
(8) 40’s 
	28
5:00pm – 7:00pm
Weight Room
Field Work

	29

3 Gassers
(8) 40’s 
	30

31