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Exercise? In school? Whoa, I hate to exercise! Give me a bag of chips and I will sit back and watch all those other students run around and get all sweaty. Of course, this is not exactly a situation that would ever become a reality in this health conscious society that we live in today. However, one of the areas that being healthy has really come to the forefront is in school physical education. With students spending more and more time in front of the television or on some sort of game system, school is about the only place kids do exercise. Excercise at school really is a must since kids are at school the majority of their day, five days a week. Physical education needs to be taught every day at school to help students stay phyisically and mentally fit.
What exactly does physically fit look like? Well, the Center for Disease Control (CDC) says that it looks like improved strength and endurance of the bones and muscles. They also say it reduces the risks of th ings like premature death, heart disease, and diabetes. It is recommened that people between the ages of six and seventeen get 60 minutes a day of physical activity. It is unfortunate that there is a decline in physical activity as people grow older. It is obvious by the data mentioned that being active on a daily basis increases life expectancy and it has been shown to have positive impacts on physical wellbeing . Picture this! Two students are outside running or participating in a sports event at school. One student really uses gym class to help them stay fit and the other could care less. To be fit would mean sweating but still having a good time and feeling healthy. Not to be fit would mean the other student is huffing and puffing and really feeling totally fatiqued. I think most people would want to be fit.
If getting adequate exercise means we feel better physically, it makes sense that it would also affect our mental strength. In fact, the CDC did numerous studies on the outcome of exerc ise and students and found that it appears to have a positive relationship on academic performance. I can remember many times when I would go to gym class and drag my feet around and act like I was bored. I also remember that when I did that, I began to feel lethargic and zoned out mentally. I lost my focus. Well, since reading all the research on activity and mental ability, I have tried to give gym my all and it has been working. When I am active, I have an easier time remembering things and focusing on < tasks that need to be done.
I realize that there are people who could care less about whether they exercise or not. I also know that obesity is on the rise in this country. Think of the impact that exercising daily would have on Americans both physically and mentally. Sedintary lifestyles that are surrounded by gaming are contributing to poor student health. By having daily P.E. in school, this helps to create students who put exercise in their daily routines at an early age and can only have a positive, lifelong impact on both physical and mental wellness.
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