| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
| 1 | 2 | 3 | ||||
| 4 | 5 | 6 | 7 | 8 | 9 | 10 |
| 11 | 12 | 13 | 14 | 15 | 16 | 17 |
| 18 | 19 | 20 | 21 | 22 | 23 | 24 |
| 25 | 26 | 27 | 28 | 29 | 30 | 31 |
Page Last Updated Jan 06, 2009
Number of Visits: 72
MRS. LOPEZ
WEIGHT TRAINING
PERIODS 3 & 6
Week of January 5-9
WEIGHT TRAINING | MONDAY, JANUARY 5 |
Objective (Student will…) | The student will be able to perform proper fitness and exercise techniques. |
Teacher Activities | The teacher will: 1. Guide Stretching/Exercises 2. Explain the workout schedule for the day |
Student Activities | The student will participate in: 1. Stretches/Exercises 2. Partner choosing 3. Workout -2 x 30 Second Circuits *Bench press *Squats *Incline press *Lunges *Standing Military *Incline Abs *Upright Rows *Calf Raises *Lat. Pulls *Leg Press *Butterflies *Leg Extensions/Curls |
Assessment/Evaluation | Students will be assessed and evaluated through: 1. Participation grading 2. Partner interaction |
Academic Vocabulary (optional by dept.) |
|
Additional Resources | Resources include: 1. 800 Wing Gym 2. Weight room |
WEIGHT TRAINING | TUESDAY, JANUARY 6 |
Objective (Student will…) | The student will develop muscular strength and endurance. |
Teacher Activities | The teacher will: 1. Guide stetches/exercises 2. Conduct lunges 3. Explain the workout schedule for the day |
Student Activities | The student will participate in: 1. Stretches/Exercises 2. Partner choosing 3. Workout -2 x 30 Second Circuits *Bench press *Squats *Incline press *Lunges *Standing Military *Incline Abs *Upright Rows *Calf Raises *Lat. Pulls *Leg Press *Butterflies *Leg Extensions/Curls |
Assessment/Evaluation | Students will be assessed and evaluated through: 1. Participation grading 2. Partner interaction |
Academic Vocabulary |
|
Additional Resources | Resources include: 1. 800 Wing gymnasiums 2. Weight room |
WEIGHT TRAINING | WEDNESDAY, JANUARY 7 |
Objective (Student will…) | The student will be able to perform proper fitness and exercise techniques. |
Teacher Activities | The teacher will: 1. Guide Stretching/Exercises 2. Explain the workout schedule for the day |
Student Activities | The student will participate in: 1. Stretches/Exercises 2. Partner choosing 3. Workout -2 x 30 Second Circuits *Bench press *Squats *Incline press *Lunges *Standing Military *Incline Abs *Upright Rows *Calf Raises *Lat. Pulls *Leg Press *Butterflies *Leg Extensions/Curls |
Assessment/Evaluation | Students will be assessed and evaluated through: 1. Participation grading 2. Partner interaction |
Academic Vocabulary |
|
Additional Resources | Resources include: 1. 800 Wing gymnasiums 2. Weight room |
WEIGHT TRAINING | THURSDAY, JANUARY 8 |
Objective (Student will…) | The student will develop muscular strength and endurance. |
Teacher Activities | The teacher will: 1. Guide stetches/exercises 2. Conduct lunges 3. Explain the workout schedule for the day |
Student Activities | The student will participate in: 1. Stretches/Exercises 2. Partner choosing 3. Workout -2 x 30 Second Circuits *Bench press *Squats *Incline press *Lunges *Standing Military *Incline Abs *Upright Rows *Calf Raises *Lat. Pulls *Leg Press *Butterflies *Leg Extensions/Curls |
Assessment/Evaluation | Students will be assessed and evaluated through: 1. Participation grading 2. Partner interaction |
Academic Vocabulary |
|
Additional Resources | Resources include: 1. 800 Wing gymnasiums 2. Weight room |
WEIGHT TRAINING | FRIDAY, JANUARY 9 |
Objective (Student will…) | The student will perform proper fitness and exercise techniques. |
Teacher Activities | Teacher Chosen Activities will be chosen from the following list: walk, jog, run unit, exercise program, speed ball, soccer, softball, basketball, volleyball, cage ball, dodge ball, shuffleboard, tennis, table tennis, pickle ball, scooter activities and relays, flag football, weight lifting, dance and rhythmic activities, aerobics, frisbee, track and field, badminton, handball, field hockey, jump rope activities, and superstar competition. Swimming is required in all classes. |
Student Activities | The students will participate in: 1. Teacher chosen activity 2. Choosing teams |
Assessment/Evaluation | Students will be assessed and evaluated through: 1. Participation grading |
Academic Vocabulary |
|
Additional Resources | Resources include: 1. 800 Wing gymnasiums 2. Weight room |
Week of December 15-19
WEIGHT TRAINING |
MONDAY, DECEMBER 15 |
Objective (Student will…) | The student will be able to complete a semester test review or semester test. |
Teacher Activities | The teacher will: 1. Pass out materials and proctor the semester test. 2. Review for the extended semester test. |
Student Activities | Students will participate in: 1. Semester Test 2. Semester Test Review |
Assessment/Evaluation | Students will be assessed and evaluated through: 1. Participation 2. Grading of the semester test |
Academic Vocabulary (optional by dept.) |
|
Additional Resources | Resources Include: 1. Cafeteria 2. Semester Test 3. Semester Test Review |
PHYSICAL EDUCATION |
TUESDAY, DECEMBER 16 |
Objective (Student will…) | The student will be able to complete a semester test review. |
Teacher Activities | The teacher will: 1. Review for the extended semester test. |
Student Activities | Students will participate in: 1. Semester Test Review |
Assessment/Evaluation | Students will be assessed and evaluated through: 1. Participation 2. Grading of the semester test |
Academic Vocabulary |
|
Additional Resources | Resources Include: 1. Cafeteria 2. Semester Test 3. Semester Test Review |
PHYSICAL EDUCATION |
WEDNESDAY, DECEMBER 17 |
Objective (Student will…) | The student will be able to complete a semester test. |
Teacher Activities | The teacher will: 1. Pass out materials and proctor the semester test. |
Student Activities | Students will participate in: 1. Semester Test (1, 4, 6) |
Assessment/Evaluation | Students will be assessed and evaluated through: 1. Participation 2. Grading of the semester test |
Academic Vocabulary |
|
Additional Resources | Resources Include: 1. Cafeteria 2. Semester Test 3. Semester Test Review |
PHYSICAL EDUCATION |
THURSDAY, DECEMBER 18 |
Objective (Student will…) | The student will be able to complete a semester test. |
Teacher Activities | The teacher will: 1. Pass out materials and proctor the semester test. |
Student Activities | Students will participate in: 1. Semester Test (3, 5, 7) |
Assessment/Evaluation | Students will be assessed and evaluated through: 1. Participation 2. Grading of the semester test |
Academic Vocabulary |
|
Additional Resources | Resources Include: 1. Cafeteria 2. Semester Test 3. Semester Test Review |
PHYSICAL EDUCATION |
FRIDAY, DECEMBER 19 |
Objective (Student will…) | TEACHER WORK DAY |
Teacher Activities |
|
Student Activities |
|
Assessment/Evaluation |
|
Academic Vocabulary |
|
Additional Resources |
|
Week of December 8-12
WEIGHT TRAINING | MONDAY, DECEMBER 8 |
Objective (Student will…) | The student will be able to perform proper fitness and exercise techniques. |
Teacher Activities | The teacher will: 1. Guide Stretching/Exercises 2. Explain the workout schedule for the day |
Student Activities | The student will participate in: 1. Stretches/Exercises 2. Partner choosing 3. Workout -3 x 6-4-2 Repetitions *Bench press *Incline *Standing Military *Upright Rows *Lat. Pulls *Arm Curls (Seated) *Incline Pushups *Butterflies |
Assessment/Evaluation | Students will be assessed and evaluated through: 1. Participation grading 2. Partner interaction |
Academic Vocabulary (optional by dept.) |