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Page Last Updated Jan 05, 2009
Number of Visits: 76
Baseball Weight training
Week of 1/5-1/1/9
Class Name | MON 1/5 |
Objective (Student will…) | The Student Will-- Lift weight and perform at a level to increase strength and endurance |
Teacher Activities | Demonstrate proper lifting techniques |
Student Activities | Perform lifts assigned for the workout |
Assessment/Evaluation |
|
Academic Vocabulary (optional by dept.) |
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Additional Resources |
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Class Name | TUES 1/6 |
Objective (Student will…) | Perform at a level to enhance agility |
Teacher Activities | set agility stations |
Student Activities | do each agility station at 15 second intervals to enhance foot speed, quickness and agility |
Assessment/Evaluation |
|
Academic Vocabulary |
|
Additional Resources |
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Class Name | WED 1/7 |
Objective (Student will…) | Lift weights and exercise to build and enhance strength |
Teacher Activities |
|
Student Activities | perform lifts assigned and demonstrated by instructor |
Assessment/Evaluation |
|
Academic Vocabulary |
|
Additional Resources |
|
Class Name | THURS 1/8 |
Objective (Student will…) | Build endurance and conditioning |
Teacher Activities |
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Student Activities | Bleacher activities and stadium steps sprints Mile run |
Assessment/Evaluation |
|
Academic Vocabulary |
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Additional Resources |
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Class Name | FRI 1/9 |
Objective (Student will…) | Enhance strength and endurance |
Teacher Activities |
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Student Activities | Lift and exercise |
Assessment/Evaluation |
|
Academic Vocabulary |
|
Additional Resources |
|
Baseball Weight training
Week of 12/1—12/5
Class Name | MON 21/1) |
Objective (Student will…) | The Student Will-- Lift weight and perform at a level to increase strength and endurance |
Teacher Activities | Demonstrate proper lifting techniques |
Student Activities | Perform lifts assigned for the workout |
Assessment/Evaluation |
|
Academic Vocabulary (optional by dept.) |
|
Additional Resources |
|
Class Name | TUES (12/2) |
Objective (Student will…) | Perform at a level to enhance agility |
Teacher Activities | set agility stations |
Student Activities | do each agility station at 15 second intervals to enhance foot speed, quickness and agility |
Assessment/Evaluation |
|
Academic Vocabulary |
|
Additional Resources |
|
Class Name | WED (12/3) |
Objective (Student will…) | Lift weights and exercise to build and enhance strength |
Teacher Activities |
|
Student Activities | perform lifts assigned and demonstrated by instructor |
Assessment/Evaluation |
|
Academic Vocabulary |
|
Additional Resources |
|
Class Name | THURS 12/4) |
Objective (Student will…) | Build endurance and conditioning |
Teacher Activities |
|
Student Activities | Bleacher activities and stadium steps sprints Mile run |
Assessment/Evaluation |
|
Academic Vocabulary |
|
Additional Resources |
|
Class Name | FRI (12/5) |
Objective (Student will…) | Enhance strength and endurance |
Teacher Activities |
|
Student Activities | Lift and exercise |
Assessment/Evaluation |
|
Academic Vocabulary |
|
Additional Resources |
|
BASEBALL WEIGHT TRAINNIG
Week of 10/13--10/17
Class Name | MON (10/13) |
Objective (Student will…) | The Student Will-- Lift weight and perform at a level to increase strength and endurance |
Teacher Activities | Demonstate proper lifting techniques |
Student Activities | Perform lifts assigned for the workout |
Assessment/Evaluation |
|
Academic Vocabulary (optional by dept.) |
|
Additional Resources |
|
Class Name | TUES (10/14) |
Objective (Student will…) | Perform at a level to enhance agility |
Teacher Activities | set agillity stations |
Student Activities | do each agility station at 15 second itervals to enhance foot speed, quickness and agility |
Assessment/Evaluation |
|
Academic Vocabulary |
|
Additional Resources |
|
Class Name | WED (10/15) |
Objective (Student will…) | Lift weights and exercise to build and enhance strength |
Teacher Activities |
|
Student Activities | perform lifts assigned and demonstrated by instructor |
Assessment/Evaluation |
|
Academic Vocabulary |
|
Additional Resources |
|
Class Name | THURS (10-16) |
Objective (Student will…) | Build endurance and conditioning |
Teacher Activities |
|
Student Activities | Bleacher activities and stadium steps sprints Mile run |
Assessment/Evaluation |
|
Academic Vocabulary |
|
Additional Resources |
|
Class Name | FRI (10/17) |
Objective (Student will…) | Enhance strength and endurance |
Teacher Activities |
|
Student Activities | Lift and exercise |
Assessment/Evaluation |
|
Academic Vocabulary |
|
Additional Resources |
|