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Johnny Casaus
HOBBS HIGH
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Page Last Updated Dec 07, 2008
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Coach Johnny Casaus Hobbs High School 2008-2009

1st Period Girls Basketball - Freshmen High School

3rd and 4th Period - Hobbs High School - Advanced Weight Training

5th Period - Hobbs High School - Lunch Duty A and B lunch

6th period - Prep Period 7th period - Girl's Basketball

Week of December 8-12

WEIGHT TRAINING

MONDAY, DECEMBER 8

Objective

(Student will…)

The student will be able to perform proper fitness and exercise techniques.

Teacher Activities

The teacher will:

     1.  Guide Stretching/Exercises

     2.  Explain the workout schedule for the day   

Student Activities

The student will participate in:

     1.  Stretches/Exercises

     2.  Partner choosing

     3.  Workout

         -3 x 6-4-2 Repetitions

              *Bench press

              *Incline

              *Standing Military

              *Upright Rows

              *Lat. Pulls

              *Arm Curls (Seated)

              *Incline Pushups

              *Butterflies

Assessment/Evaluation

 Students will be assessed and evaluated through:

      1.  Participation grading

      2.  Partner interaction

Academic Vocabulary (optional by dept.)

 

Additional Resources

Resources include:

      1.  800 Wing Gym

      2.  Weight room    

WEIGHT TRAINING

TUESDAY, DECEMBER 9

Objective

(Student will…)

The student will develop muscular strength and endurance.

Teacher Activities

The teacher will:

      1.  Guide stetches/exercises

      2.  Conduct lunges

      3.  Explain the workout schedule for the day

Student Activities

Students will participate in:

      1.  15 x ½ Up and Overs

      2.  Alternate Activity:  Basketball

Assessment/Evaluation

Students will be assessed and evaluated through:

      1.  Participation grading

      2.  Partner interaction

      3.  Timed run

Academic Vocabulary

 

Additional Resources

Resources include:

      1.  800 Wing gymnasiums

      2.  Weight room

WEIGHT TRAINING

WEDNESDAY, DECEMBER 10

Objective

(Student will…)

The student will be able to perform proper fitness and exercise techniques.

Teacher Activities

The teacher will:

     1.  Guide Stretching/Exercises

     2.  Explain the workout schedule for the day   

Student Activities

The student will participate in:

     1.  Stretches/Exercises

     2.  Partner choosing

     3.  Workout

         -3 x 6-4-2 Repetitions

              *Bench press

              *Incline

              *Standing Military

              *Upright Rows

              *Lat. Pulls

              *Arm Curls (Seated)

              *Incline Pushups

              *Butterflies  

Assessment/Evaluation

 Students will be assessed and evaluated through:

      1.  Participation grading

      2.  Partner interaction

Academic Vocabulary

 

Additional Resources

Resources include:

      1.  800 Wing gymnasiums

      2.  Weight room

WEIGHT TRAINING

THURSDAY, DECEMBER 11

Objective

(Student will…)

The student will develop muscular strength and endurance.

Teacher Activities

The teacher will:

      1.  Guide stetches/exercises

      2.  Conduct lunges

      3.  Explain the workout schedule for the day

Student Activities

Students will participate in:

      1.  Stretching/exercises

      2.  Partner choosing

      3.  15 x ½ Up and Overs

      4.  Alternate Activity:  Basketball   

Assessment/Evaluation

Students will be assessed and evaluated through:

      1.  Participation grading

      2.  Partner interaction

      3.  Timed run

Academic Vocabulary

 

Additional Resources

Resources include:

      1.  800 Wing gymnasiums

      2.  Weight room

WEIGHT TRAINING

FRIDAY, DECEMBER 12

Objective

(Student will…)

The student will perform proper fitness and exercise techniques.

Teacher Activities

Teacher Chosen Activities will be chosen from the following list: walk, jog, run unit, exercise program, speed ball, soccer, softball, basketball, volleyball, cage ball, dodge ball, shuffleboard, tennis, table tennis, pickle ball, scooter activities and relays, flag football, weight lifting, dance and rhythmic activities, aerobics, frisbee, track and field, badminton, handball, field hockey, jump rope activities, and superstar competition.  Swimming is required in all classes.

Student Activities

 The students will participate in:

     1.  Teacher chosen activity

     2.  Choosing teams

Assessment/Evaluation

 Students will be assessed and evaluated through:

     1.  Participation grading

Academic Vocabulary

 

Additional Resources

Resources include:

      1.  800 Wing gymnasiums

      2.  Weight room

 

Week of December 1-5

WEIGHT TRAINING

MONDAY, DECEMBER 1

Objective

(Student will…)

The student will be able to perform proper fitness and exercise techniques.

Teacher Activities

The teacher will:

     1.  Guide Stretching/Exercises

     2.  Explain the workout schedule for the day   

Student Activities

The student will participate in:

     1.  Stretches/Exercises

     2.  Partner choosing

     3.  Workout

         -2 x 30 Second Circuits

              *Bench press

              *Incline press

              *Standing Military

              *Upright Rows

              *Arm Curls

              *Bent Rows

              *Lat. Pulls

              *Dips

              *Dumbbell push ups

              *Reverse flies

              *Butterflies

Assessment/Evaluation

 Students will be assessed and evaluated through:

      1.  Participation grading

      2.  Partner interaction

Academic Vocabulary (optional by dept.)

 

Additional Resources

Resources include:

      1.  800 Wing Gym

      2.  Weight room    

WEIGHT TRAINING

TUESDAY, DECEMBER 2

Objective

(Student will…)

The student will develop muscular strength and endurance.

Teacher Activities

The teacher will:

      1.  Guide stetches/exercises

      2.  Conduct lunges

      3.  Explain the workout schedule for the day

Student Activities

Students will participate in:

      1.  Stretching/exercises

      2.  Partner choosing

      3.  Workout

         -2 x 30 Second circuits

              *Squats

              *Lunges

              *Abs

              *Calf raises

              *Leg press

              *Leg extensions

              *Leg curls

      4.  Timed run

          -8 x ½ Up and Overs

Assessment/Evaluation

Students will be assessed and evaluated through:

      1.  Participation grading

      2.  Partner interaction

      3.  Timed run

Academic Vocabulary

 

Additional Resources

Resources include:

      1.  800 Wing gymnasiums

      2.  Weight room

WEIGHT TRAINING

WEDNESDAY, DECEMBER 3

Objective

(Student will…)

The student will be able to perform proper fitness and exercise techniques.

Teacher Activities

The teacher will:

     1.  Guide Stretching/Exercises

     2.  Explain the workout schedule for the day   

Student Activities

The student will participate in:

     1.  Stretches/Exercises

     2.  Partner choosing

     3.  Workout

         -2 x 30 Second Circuits

              *Bench press

              *Incline press

              *Standing Military

              *Upright Rows

              *Arm Curls

              *Bent Rows

              *Lat. Pulls

              *Dips

              *Dumbbell push ups

              *Reverse flies

              *Butterflies

Assessment/Evaluation

 Students will be assessed and evaluated through:

      1.  Participation grading

      2.  Partner interaction

Academic Vocabulary

 

Additional Resources

Resources include:

      1.  800 Wing gymnasiums

      2.  Weight room

WEIGHT TRAINING

THURSDAY, DECEMBER 4

Objective

(Student will…)

The student will develop muscular strength and endurance.

Teacher Activities

The teacher will:

      1.  Guide stetches/exercises

      2.  Conduct lunges

      3.  Explain the workout schedule for the day

Student Activities

Students will participate in:

      1.  Stretching/exercises

      2.  Partner choosing

      3.  Workout

         -2 x 30 Second circuits

              *Squats

              *Lunges

              *Abs

              *Calf raises

              *Leg press

              *Leg extensions

              *Leg curls

      4.  Timed run

          -8 x ½ Up and Overs

Assessment/Evaluation

Students will be assessed and evaluated through:

      1.  Participation grading

      2.  Partner interaction

      3.  Timed run

Academic Vocabulary

 

Additional Resources

Resources include:

      1.  800 Wing gymnasiums

      2.  Weight room

WEIGHT TRAINING

FRIDAY, DECEMBER 5

Objective

(Student will…)

The student will perform proper fitness and exercise techniques.

Teacher Activities

Teacher Chosen Activities will be chosen from the following list: walk, jog, run unit, exercise program, speed ball, soccer, softball, basketball, volleyball, cage ball, dodge ball, shuffleboard, tennis, table tennis, pickle ball, scooter activities and relays, flag football, weight lifting, dance and rhythmic activities, aerobics, frisbee, track and field, badminton, handball, field hockey, jump rope activities, and superstar competition.  Swimming is required in all classes.

Student Activities

 The students will participate in:

     1.  Teacher chosen activity

     2.  Choosing teams

Assessment/Evaluation

 Students will be assessed and evaluated through:

     1.  Participation grading

Academic Vocabulary

 

Additional Resources

Resources include:

      1.  800 Wing gymnasiums

      2.  Weight room

 

Week of November 24-28

WEIGHT TRAINING

MONDAY, NOVEMBER 24

Objective

(Student will…)

The student will perform proper fitness and exercise techniques.

Teacher Activities

Teacher Chosen Activities will be chosen from the following list: walk, jog, run unit, exercise program, speed ball, soccer, softball, basketball, volleyball, cage ball, dodge ball, shuffleboard, tennis, table tennis, pickle ball, scooter activities and relays, flag football, weight lifting, dance and rhythmic activities, aerobics, frisbee, track and field, badminton, handball, field hockey, jump rope activities, and superstar competition.  Swimming is required in all classes.

Student Activities

 The students will participate in:

     1.  Teacher chosen activity

     2.  Choosing teams

Assessment/Evaluation

 Students will be assessed and evaluated through:

     1.  Participation grading

Academic Vocabulary (optional by dept.)

 

Additional Resources

Resources include:

      1.  800 Wing gymnasiums

      2.  Weight room

WEIGHT TRAINING

TUESDAY, NOVEMBER 25

Objective

(Student will…)

The student will perform proper fitness and exercise techniques.

Teacher Activities

Teacher Chosen Activities will be chosen from the following list: walk, jog, run unit, exercise program, speed ball, soccer, softball, basketball, volleyball, cage ball, dodge ball, shuffleboard, tennis, table tennis, pickle ball, scooter activities and relays, flag football, weight lifting, dance and rhythmic activities, aerobics, frisbee, track and field, badminton, handball, field hockey, jump rope activities, and superstar competition.  Swimming is required in all classes.

Student Activities

 The students will participate in:

     1.  Teacher chosen activity

     2.  Choosing teams

Assessment/Evaluation

 Students will be assessed and evaluated through:

     1.  Participation grading

Academic Vocabulary

 

Additional Resources

Resources include:

      1.  800 Wing gymnasiums

      2.  Weight room

WEIGHT TRAINING

WEDNESDAY, NOVEMBER 26

Objective

(Student will…)