WELCOME TO SUCCESS

DRESSING OUT AND PARTICIPATION ARE REQUIRED 

     This course emphasizes the importance of physical fitness, lifetime sports, and social skills.  Activities include, but are not limited to aerobics, walking, strength exercises, jogging, station exercises, and a variety of activities.  Our course is structured with the following fitness routine on activity days: 1) Walk(warm-up) 2)Stretch-Exercise 3)Run 4)Activity

8/24 thru 8/28  Welcome to Success (Orientation, Policy,and Procedure)

8/31 thru 9/4 Physical Fitness Pre- Test using President's Physical Fitnees Test as a guideline. (Curl-ups and Shuttle Run )

9/8 thru 9/11 Physical Fitness Pre-Test Continued (V-Sit Reach and One Mile Run)

9/14 thru 9/25 End Pre-Test (Push-ups) Begin Softball Unit which includes: 1.History 2.Rules 3.Regular Softball games 4.Backwards Softball 5.Score Keeping 6.Officiating 7.Ground Maintenance 8.Home Run Derby

9/28 Progress report

9/28 thru 10/1 complete softball unit

10/05 thru 10/16 Begin Soccer Unit which includes: 1. History 2. Rules 3. Soccer Games 4.Indoor Soccer 5. Sideline Soccer 6. Drills to improve skills 7. Strategy 

10/19 thru 10/20 Soccer Tournament between all classes in Grade level (winner goes to wall of fame)

10/26 thru 10/30  Circuit Training which includes 1. Foul Shot 2. Lay-Up 3. Wall Push-Ups 4. Jump Rope 5. Chair Dips 6. Spot Shot 7. Dribbling 8.Jumping Jacks

11/2 thru 11/6/09 Basketball Circuit Training Skills and Drills which includes: 1. Dribbling  2. Passing 3. Scoring 4. Defense 5. Offense 6. Foul shots  7. Rules 8. History

11/9 thru 11/20/09 Free Throw Contest (Winner advances to county event). There will also be a three point contest with just the class winner going to the Wall of Fame.

11/30 thru 12/4/ 09 Complete Free throw contest and Holidays

12/7 thru 12/11/09 Sideline Basketball which includes passing, scoring, and playing together as a team to achieve a goal

12/14 thru 12/18/09 Hopsports an aerobic workout-What is the difference between aerobic and anaerobic?

12/21 thru 1/1/10 Holidays

1/4 thru 1/8/10 Game choice 1.Dodgeball 2. Sideline Basketball 3. Soccer 4. Striker

1/11 thru 1/14/10 Hopsports 1.Ladders

Second grading period ends 1/12/10

 1/19 thru 2/5 Volleyball 1.History 2. Rules 3. Strategies 4. Stations A. Set B. Bump Pass C. Spike D. Circle Combo 5. Games 6. Hopsport Skills Introduction

2/8 thru 2/11/10 Class vs Class  Volleyball Games

2/16 thru 2/19/10 Hopsport Ladders Station workout Lessons 1 and 2

2/22 thru 3/5/10 Game choice and Outside activities if weather permitting.

3/8 thru 3/9 Hoops for Heart Fundraiser for the American Heart Association

3/15 thru 3/26/10 Floor Hockey

3/29/09 thru 4/16/10 Badminton and Team Handball

4/19/10 thru 4/30/10 Presidents Physical Fitness Test includes : 1)V- Stretch 2) Shuttle Run 3) Curl-Ups 4) Push-Ups 5) Mile Run

5/3/10 thru 5/7/10 Track and Field 1) 40 yd dash 2) 100 yd dash 3) 440 relay   

5/10/09 thru 5/14/10  Whiffle Ball

5/17/09 thru 5/21/10 EOG TESTING

 Inclement Weather or Schedule Changes will lead to inside games 1) Indoor Soccer 2)Striker 3) Basketball 4) Dodgeball 5)Hopsports 6) Ping Pong 4) Four Square