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P.E. Teacher (6th - 8th Grade )
Mark Gilles
LAKELAND HIGHLANDS MIDDLE SCHOOL
Contact Mark Gilles

Page Last Updated Nov 20, 2008
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                     2008-2009 School Year





September 3rd - September 11th



All P.E. classes will be inside completing the Mandatory State of Florida Health Lessons for Boys 6th, 7th, and 8th grades instructed by Polk County School District Nurses.



September 12th - October 3rd (Football Unit)



(Silver Day)



1st Period - Warm up/exercises/stretching/conditioning, Football Drills - Positions/Stance/Hand-offs/Passing-Catching/Offensive-Defensive Formations



3rd Period - Warm up/exercises/stretching/conditioning, Football Drills - Positions/Stance/Hand-offs/Passing-Catching/Offensive-Defensive Formations



5th Period - Warm up/exercises/stretching/conditioning, Football Drills - Positions/Stance/Hand-offs/Passing-Catching/Offensive-Defensive Formations



(Gold Day)



2nd Period - Warm up/exercises/stretching/conditioning, Football Drills - Positions/Stance/Hand-offs/Passing-Catching/Offensive-Defensive Formations



4th Period - Warm up/exercises/stretching/conditioning, Football Drills - Positions/Stance/Hand-offs/Passing-Catching/Offensive-Defensive Formations



6th Period - Warm up/exercises/stretching/conditioning, Football Drills - Positions/Stance/Hand-offs/Passing-Catching/Offensive-Defensive Formations

Students will eventually be placed on teams and play Flag Football.

 

October 6th - October 24th (Basketball Unit)



(Silver Day)



1st Period - Warm up/exercises/stretching/conditioning, Basketball - Dribbling/Passing/Shooting Drills


3rd Period - Warm up/exercises/stretching/conditioning, Basketball - Dribbling/Passing/Shooting Drills


5th Period - Warm up/exercises/stretching/conditioning, Basketball - Dribbling/Passing/Shooting Drills

7th Period -Warm up/exercises/stretching/conditioning, Basketball - Dribbling/Passing/Shooting Drills



(Gold Day)



2nd Period - Warm up/exercises/stretching/conditioning, Basketball - Dribbling/Passing/Shooting Drills



4th Period - Warm up/exercises/stretching/conditioning, Basketball - Dribbling/Passing/Shooting Drills



6th Period - Warm up/exercises/stretching/conditioning, Basketball - Dribbling/Passing/Shooting Drills

Students will eventually be placed on teams and play 4 on 4 Basketball.

 

October 27 - November 14th (Soccer Unit)



(Silver Day)



1st Period - Warm up/exercises/stretching/conditioning (Sprint Work – Ladders  10 yds., 20 yds., 30 yds., and 40 yds.), Soccer Unit – Go over rules (Field of Play, ball, number of players, duration of play, start/restart of play, ball in/out play, method of scoring, fouls, free kicks, penalty kicks, throw in, goal kick/corner kick, ).  Soccer Drills – Passing, Basic Soccer Kicks, Trapping, Target Kicking, Throw in, Heading a Ball, and goal keeping).

3rd Period - Warm up/exercises/stretching/conditioning (Sprint Work – Ladders  10 yds., 20 yds., 30 yds., and 40 yds.), Soccer Unit – Go over rules (Field of Play, ball, number of players, duration of play, start/restart of play, ball in/out play, method of scoring, fouls, free kicks, penalty kicks, throw in, goal kick/corner kick, ).  Soccer Drills – Passing, Basic Soccer Kicks, Trapping, Target Kicking, Throw in, Heading a Ball, and goal keeping).

5th Period - Warm up/exercises/stretching/conditioning (Sprint Work – Ladders  10 yds., 20 yds., 30 yds., and 40 yds.), Soccer Unit – Go over rules (Field of Play, ball, number of players, duration of play, start/restart of play, ball in/out play, method of scoring, fouls, free kicks, penalty kicks, throw in, goal kick/corner kick, ).  Soccer Drills – Passing, Basic Soccer Kicks, Trapping, Target Kicking, Throw in, Heading a Ball, and goal keeping).

7th Period - Warm up/exercises/stretching/conditioning (Sprint Work – Ladders  10 yds., 20 yds., 30 yds., and 40 yds.), Soccer Unit – Go over rules (Field of Play, ball, number of players, duration of play, start/restart of play, ball in/out play, method of scoring, fouls, free kicks, penalty kicks, throw in, goal kick/corner kick, ).  Soccer Drills – Passing, Basic Soccer Kicks, Trapping, Target Kicking, Throw in, Heading a Ball, and goal keeping).


(Gold Day)



2nd Period - Warm up/exercises/stretching/conditioning (Sprint Work – Ladders  10 yds., 20 yds., 30 yds., and 40 yds.), Soccer Unit – Go over rules (Field of Play, ball, number of players, duration of play, start/restart of play, ball in/out play, method of scoring, fouls, free kicks, penalty kicks, throw in, goal kick/corner kick, ).  Soccer Drills – Passing, Basic Soccer Kicks, Trapping, Target Kicking, Throw in, Heading a Ball, and goal keeping).


4th Period - Warm up/exercises/stretching/conditioning (Sprint Work – Ladders  10 yds., 20 yds., 30 yds., and 40 yds.), Soccer Unit – Go over rules (Field of Play, ball, number of players, duration of play, start/restart of play, ball in/out play, method of scoring, fouls, free kicks, penalty kicks, throw in, goal kick/corner kick, ).  Soccer Drills – Passing, Basic Soccer Kicks, Trapping, Target Kicking, Throw in, Heading a Ball, and goal keeping).

6th Period -  Warm up/exercises/stretching/conditioning (Sprint Work – Ladders  10 yds., 20 yds., 30 yds., and 40 yds.), Soccer Unit – Go over rules (Field of Play, ball, number of players, duration of play, start/restart of play, ball in/out play, method of scoring, fouls, free kicks, penalty kicks, throw in, goal kick/corner kick, ).  Soccer Drills – Passing, Basic Soccer Kicks, Trapping, Target Kicking, Throw in, Heading a Ball, and goal keeping).

NOTE: Students will continue training toward the Presidential Fitness Testing that begins in December.  Students are working on push-ups, pull-ups, sit-ups, sit-reach (stretching/flexibility), shuttle run, and mile-run (endurance).

 

November 17 - December 12th (Kickball/Volleyball Unit)



(Silver Day)



1st Period - Warm up/exercises/stretching/conditioning (Training for Mile)   Volleyball Unit – Go over rules (Serve, Scoring, Rotation, Volley, Violations, and Court).  Volleyball Drills – Serving, Volley, Rotation).   Set up teams and begin games up to 25 (win by two).  Kickeball Unit - Go over rules (baseball applied rules).  Students will play games of 10 against 10 when their mile training is over.

3rd Period - Warm up/exercises/stretching/conditioning (Training for Mile)   Volleyball Unit – Go over rules (Serve, Scoring, Rotation, Volley, Violations, and Court).  Volleyball Drills – Serving, Volley, Rotation).   Set up teams and begin games up to 25 (win by two).          

5th Period - Warm up/exercises/stretching/conditioning (Training for Mile)   Volleyball Unit – Go over rules (Serve, Scoring, Rotation, Volley, Violations, and Court).  Volleyball Drills – Serving, Volley, Rotation).   Set up teams and begin games up to 25 (win by two).

7th Period - Warm up/exercises/stretching/conditioning (Training for Mile)   Volleyball Unit – Go over rules (Serve, Scoring, Rotation, Volley, Violations, and Court).  Volleyball Drills – Serving, Volley, Rotation).   Set up teams and begin games up to 25 (win by two).


(Gold Day)



2nd Period - Warm up/exercises/stretching/conditioning (Training for Mile)   Volleyball Unit – Go over rules (Serve, Scoring, Rotation, Volley, Violations, and Court).  Volleyball Drills – Serving, Volley, Rotation).   Set up teams and begin games up to 25 (win by two).

4th Period - Warm up/exercises/stretching/conditioning (Training for Mile)   Volleyball Unit – Go over rules (Serve, Scoring, Rotation, Volley, Violations, and Court).  Volleyball Drills – Serving, Volley, Rotation).   Set up teams and begin games up to 25 (win by two).

6th Period -  Warm up/exercises/stretching/conditioning (Training for Mile)   Volleyball Unit – Go over rules (Serve, Scoring, Rotation, Volley, Violations, and Court).  Volleyball Drills – Serving, Volley, Rotation).   Set up teams and begin games up to 25 (win by two).

NOTE: Students will continue training toward the Presidential Physical Fitness Testing that begins in December.  Students are working on push-ups, pull-ups, sit-ups, sit-reach (stretching/flexibility), shuttle run, and mile-run (endurance).

 

  


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