HOMEWORK FOR GRADE 4!!!    BEING FIT IS FUN!!   LET'S BE READY FOR FITNESS TESTING!!!  

 

Adults who would like to assist in scoring students in October, please contact Mrs. DuBaldo  ddubaldo@crec.org.  Thanks!

Continue to exercise daily to prepare for fitness testing.

Ask an adult to watch you or exercise with you. Ask the adult to sign this paper when you have completed it. Return it Monday to the PE folder in your homeroom.

 

KEEP TRYING!!   THIS HARD WORK WILL STRENGTHEN YOU!!

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PHYSICAL EDUCATION HOMEWORK ! #5

Mrs. DuBaldo

Assigned Monday,  October 5,  2009                     Due Tuesday  Oct 13, 2009

 

Student name _______________________________________ class __

 

Adult signature ___________________________________________

 

Continue to exercise daily to prepare for fitness testing and for the PACER.  Write in the boxes the number of times you did each exercise. For the run, write in the number of minutes you ran, jogged, or power walked, or how far you went. 

Ask an adult to watch you or exercise with you. Ask the adult to sign this paper when you have completed it. Return it Tuesday to the PE folder in your homeroom.

DON’T GIVE UP!   EVERY EFFORT WILL HELP YOU TO IMPROVE AND BE BETTER AT YOUR FAVORITE SPORT. KEEP YOUR HEART HEALTHY.

Date	Number of minutes in a row you ran, jogged or power walked. (Goal is 8 minutes or 3/4 mile, no stops, no strolling)	Did you stretch?	Number of slow partial curl ups   (Goal this week is 20, no stops.)	Number of slow right angle push ups (Goal this week is 9)	Number of seconds you held a belly blaster position without sagging. Compete against a grownup if you can!	Other exercises & vigorous activities. What did you do? How many? OR How long?
Mon Oct 5	1    2    3  4  5    6    7  8 Or - distance? ____	Yes        No
Tues Oct 6	1    2    3  4  5    6    7 8 Or - distance? ____	Yes        No
Wed Oct 7	1    2    3  4 5    6    7  8 Or - distance? ____	Yes        No
Thurs Oct 8	1    2    3  4  5    6    7 8 Or - distance? ____	Yes        No
Fri Oct 9	1    2    3  4  5    6    7  8 Or - distance? ____	Yes        No
Sat Oct 10	1    2    3  4  5    6    7 8 Or - distance? ____	Yes        No
Sun Oct 11	1    2    3  4  5    6    7  8 Or - distance? ____	Yes        No
Mon Oct 12	1    2   3   4 5    6    7  8	Yes       No

 

 

PHYSICAL EDUCATION HOMEWORK ! #4

Mrs. DuBaldo

Assigned Monday, Sept 28,  2009                     Due Monday, October 5, 2009

 

Student name _______________________________________ class __

 

Adult signature ___________________________________________

 

Continue to exercise daily to prepare for fitness testing. Write in the boxes the number of times you did each exercise. For the run, write in the number of minutes you ran, jogged, or power walked, or how far you went. 

Ask an adult to watch you or exercise with you. Ask the adult to sign this paper when you have completed it. Return it Monday to the PE folder in your homeroom.

KEEP TRYING!!   THIS HARD WORK WILL STRENGTHEN YOU!!

Date	Number of minutes in a row you ran, jogged or power walked. (Goal is 6 minutes or ½ mile, no stops, no strolling)	Did you stretch?	Number of slow partial curl ups   (Goal this week is 10, no stops.)	Number of slow right angle push ups. (If you can’t do any, try them from your knees until you get stronger) (Goal this week is 9)	Number of seconds you held a belly blaster position without sagging. Compete against a grownup if you can!	Other exercises & vigorous activities. What did you do? How many? OR How long?
Mon Sept 28	1    2    3  4  5    6    7  8 Or - distance? ____	Yes        No
Tues Sept 29	1    2    3  4  5    6    7 8 Or - distance? ____	Yes        No
Wed Sept 30	1    2    3  4 5    6    7  8 Or - distance? ____	Yes        No
Thurs Oct 1	1    2    3  4  5    6    7 8 Or - distance? ____	Yes        No
Fri Oct 2	1    2    3  4  5    6    7  8 Or - distance? ____	Yes        No
Sat Oct 3	1    2    3  4  5    6    7 8 Or - distance? ____	Yes        No
Sun Oct 4	1    2    3  4  5    6    7  8 Or - distance? ____	Yes        No

 

 

 

PHYSICAL EDUCATION HOMEWORK ! #5

Mrs. DuBaldo

Assigned Monday,  October 5,  2009                     Due Tuesday  Oct 13, 2009

 

Student name _______________________________________ class __

 

Adult signature ___________________________________________

 

Continue to exercise daily to prepare for fitness testing and for the mile makeup (second chance). Write in the boxes the number of times you did each exercise. For the run, write in the number of minutes you ran, jogged, or power walked, or how far you went. 

Ask an adult to watch you or exercise with you. Ask the adult to sign this paper when you have completed it. Return it Tuesday to the PE folder in your homeroom.

DON’T GIVE UP!   EVERY EFFORT WILL HELP YOU TO IMPROVE AND BE BETTER AT YOUR FAVORITE SPORT. KEEP YOUR HEART HEALTHY.

Date	Number of minutes in a row you ran, jogged or power walked. (Goal is 8 minutes or 3/4 mile, no stops, no strolling)	Did you stretch?	Number of slow partial curl ups   (Goal this week is 20, no stops.)	Number of slow right angle push ups. (If you can’t do any, try them from your knees until you get stronger) (Goal this week is 9)	Number of seconds you held a belly blaster position without sagging. Compete against a grownup if you can!	Other exercises & vigorous activities. What did you do? How many? OR How long?
Mon Oct 5	1    2    3  4  5    6    7  8 Or - distance? ____	Yes        No
Tues Oct 6	1    2    3  4  5    6    7 8 Or - distance? ____	Yes        No
Wed Oct 7	1    2    3  4 5    6    7  8 Or - distance? ____	Yes        No
Thurs Oct 8	1    2    3  4  5    6    7 8 Or - distance? ____	Yes        No
Fri Oct 9	1    2    3  4  5    6    7  8 Or - distance? ____	Yes        No
Sat Oct 10	1    2    3  4  5    6    7 8 Or - distance? ____	Yes        No
Sun Oct 11	1    2    3  4  5    6    7  8 Or - distance? ____	Yes        No
Mon Oct 12	1    2   3   4 5    6    7  8	Yes       No

Everyone, send me a photo of you exercising, and I'll post it on the PE bulletin board.

 

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WHEN DO YOU HAVE PE?  Here's the 2009-2010 schedule.

Be ready with comfy clothing, sneakers with good support, and a smile!

 

K Packard  Tuesdays and Wednesdays 11:05-11:35

K Rau      Mondays and Thursdays 11:05-11:35

 

1 Cordova  Mondays and Tuesdays  1:55-2:35

1 Mroz                 Wednesdays and Thursdays  1:55-2:35

 

2 Raffalo         Mondays and Tuesdays  1:15-1:55

2 Yencho    Wednesdays and Thursdays  1:15-1:55

 

3 Berent     Tuesdays   2:35-3:15 Thursdays 10:25-11:05

 

3 Marques  Mondays 2:35-3:15 Wednesdays 10:25-11:05

 

4 Garbart    Mondays and Thursdays 9:05-9:45

4 Saunders Tuesdays and Wednesdays  9:05-9:45

 

5 Moore      Mondays and Thursdays 9:55-10:25

5 Wilson     Tuesdays and Wednesdays  9:55-10:25

 

Please remember that sneakers are required for PE. If your child wears boots or sandals to school, please place sneakers in his or her backpack.  This is a great time to teach your young one how to tie sneaker laces. Besides contributing to your child’s safety, learning this important life skill will give him or her a sense of accomplishment. 

                    

 

 Yoga Breathing

 Practicing yoga breathing continues to have an influence on student performance and the ability to calm one’s self. Try the sounding breath at home:  Sit in a comfortable position. Cup your hands over your ears to block out sounds from the environment. Inhale slowly and deeply, exhale slowly. Listen to the sound of your breathing. Repeat this several times for instant tranquility.

  

Y-TIES

I have a number of y-ties in various colors for sale at $3 per pair. These are the curly elastic laces that never need to be tied!

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