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Upcoming Events
Strength and Conditioning
Coach Rice
JEFFERSON FOREST HIGH
Zip Code: 24551
Page Last Updated Apr 05, 2011
Number of Visits: 2596
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April 4- April 15
Strength and conditioning Monday= Bench Assault week 4, upper body Tuesday= H.I.T. CIRCUIT Wednesday= Squat week 4, lower body Thursday= H.I.T. CIRCUIT Friday= FREE LIFT FRIDAY |
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