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2009 Monthly Health Newsletter
Mary Johnston
WESTERN COVENTRY SCHOOL
Page Last Updated Mar 11, 2009
Number of Visits: 30
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March 1, 2009
Dear Parents/Guardians: March is National Nutrition Month. Remember that “You are What You Eat”, so try to eat healthy foods and drinks. The incidence of childhood and adult obesity has skyrocketed in the United States. There is a new standard of what kinds and amounts of foods we should be eating to obtain our best health. It is called “My Pyramid”. It also contains information about physical activity, which also contributes to our well being. I’ve included links on this webpage (see below) for parents and children so you can learn more about good nutrition and exercise and the many health benefits of them. For adults, there are places to get help with making healthy food choices and meal plans. I got help with my eating plan and I’ve lost 25 pounds so far- and you still can have occasional “treats” to eat. I also make exercise a daily routine. You only need a minimum of 30 minutes /day for an adult to get long term health benefits from it. They suggest 60 minutes/day of exercise for children. Try and start today to make a plan for healthier food habits for your whole family. You will have more energy, the children will do better in school (breakfast is extremely important to eat before school), and your bodies will stay healthy for longer quality of life and protection from diseases such as diabetes, heart disease and others. Mrs. Johnston, School Nurse-Teacher For Parents: US Department of Agriculture [“One size doesn't fit all." MyPyramid Plan offers you a personal eating plan with the foods and amounts that are right for you. Click on the MyPyramid Plan box to get started. MyPyramid Tracker offers a detailed assessment of your food intake and physical activity level. Click on the Tracker box for an in-depth look at your food and physical activity choices. Use the advice "Inside the Pyramid" to help you • Make smart choices from every food group. • Find your balance between food and physical activity. • Get the most nutrition out of your calories. • Stay within your daily calorie needs. “] http://mypyramid.gov/ -------------------------------------------------------------- For children: MyPyramid Blast Off Game “An interactive computer game where kids can reach Planet Power by fueling their rocket with food and physical activity. “Fuel” tanks for each food group help students keep track of how their choices fit into MyPyramid.” http://www.mypyramid.gov/kids/kids_game.html# National Dairy Council’s Nutrition Exploration- Learn about Nutrition (Food Groups & servings, what are the right servings sizes for foods, etc. Also has Interactive Games to reinforce the learning. http://www.nutritionexplorations.org/kids/nutrition-main.asp http://nutritionexplorations.org/kids/activities/fueledforfun.asp |