Physical Fitness Contract 2010-2011

In order to complete the contract, you must complete 3 aerobic workouts per week.  Some activities are listed below.  Any activity that fulfills the definition of “aerobic activity”  (any activity that makes you sweat, makes you breathe hard, raises you heart rate to its target level, and lasts for at least 20 minutes) may be included for this contract.

20 MINUTE INDIVIDUAL AEROBIC ACTIVITIES

(Included but not limited to)

Walking (Fast or Power Walking)

Jogging/Running

Swimming Laps

Bicycling (Continuous Pedaling)

Horseback Riding

Stairmaster, Exercise Bicycle

Skiing

Dancing (Jazz, Tap, Aerobic, Hip Hop, Salsa)

Jumping Rope

Roller skating/Rollerblading

Ice Skating

Nordic Ski Machine

Rowing Machine

EXERCISE MACHINES MAY BE USED WITH PARENT PERMISSION AND SUPERVISION ONLY

45 MINUTE TEAM AEROBIC ACTIVITIES

(Included but not limited to)

PRACTICES FOR ALL TEAM SPORTS

Basketball,Tennis, Ice/Street Hockey, Soccer, Badminton, Lacrosse and Cheerleading

Football,Baseball, Softball, Volleyball, Golf/Putt-Putt, Gymnastics, & Karate

Be Creative!!! Try something new. Join up with friends!

Fitness Contract

Student’s Name: _________________       Due Date-May24th for grades 5-8

                                                                          Due May 25^th for 4^th grade

PARENT & STUDENT SIGNATURES                      _____________________