Date:  Monday, May 17

Location:  Lions Field

Meeting-  room 201: last week’s results(the good and the bad), this week’s schedule andqualifiers; uniform returns, pep talk.

Warmups-      1 lap; sprint drills

Workout-        Kimber, Alyssa- 6 x 400m intervals w/ 400mwalk between

                        Lexi, David, Jacob, Ben-2 x 100m accelerations, 3 x 200m w/200m walk between, 3 x 150 buildups, 4 xflying 50’s

                        Caleb, Micah, Leland-hurdle stretching, hurdle drills, first 3 110m hurdles x 8                                          Josh, Tucker,Christy- 3k loop x 2 (first one warm up, second one fast)

                        Seth,Leah- 2 x 100m accelerations, 2 x 150m buildups, 300m hurdles last 3 hurdles x6

            THENJV Boys and Varsity Girls Relay Exchanges (exchange 1 and 3, then 2)

                        Christy Discus, Josh 300hurdles, Caleb Micah 4 x flying 50’s

Cooldown-    jog to barn and around 5 times; SS; 30 calfraises, 30L-45C-30R core

Date:  Tuesday, May 18

Location:  Lions Field

Warmups-follow the leader 4 minutes; drills, leg swings

Workout-        Kimber, Alyssa, Tucker, Christy- 8 x 200mw/200m slog in between (quick pace but not sprint)

                        Leah- 4 x 200m w/200mslog between; 4 x first 3 300m hurdles

                        Lexi- 2 laps 50min-n-outs, 2 x 150m buildups, 2 x 100m accelerations, discus practice.

                        Josh- first 3 300mhurdles x 5, sprint to finish; last 3 300m hurdles x 2

                        Micah, Caleb, Leland-  2 laps 50m in-outs, 2 x 150m buildups, 2 x100m accelerations, 5 x first 3 110m hurdles

                        David, Seth, Jacob- 2laps 50m in-n-outs, 2 x 150m buildups, 2 x 100m accelerations, relay exchanges1 and 2

Cooldown-    jog to mailbox and back to BB court; SS; 30calf raises; 30-30-30-30-30

Date:  Wednesday, May 19

DAY OF REST(High Jump practice?)

Date:  Thursday, May 20

Location:  Lions Field

Warmups- jogthrough back gate and down path to big walnut tree at end of fence; SS; DS

Workout- 2 x100m acceleration, 4 flying 40’s, relay exchanges; field event/hurdle practice

Cooldown- 1lap together, SS

Date:  Friday, May 21

Location:  West Valley High School, Cottonwood.  Division 4 Championships!  Arrive at school in uniforms by 8am; we willpray together at 8am then leave the school no later than 8:20am.  Return time: ~4pm after a visit to the Cottonwood shake shack

Athlete/Events

Hannah C-Pole Vault

Kimber G- (400m),4x100m relay-2

Alyssa P- (1600m),400m, 4x100m relay-1, high jump

Lexi E- 100m,(200m), 4x100m relay-4, discus

Leah J-  300mH, 4x100m relay-3, long jump

Christy V-1600m, **800m, Discus, Long Jump

Micah D-110HH,(300mH)

Caleb S- 110mHH,400m, High Jump

Joshua R-  1600m, 300mH, 3200m

Tucker H-1600m, 3200m

Leland P-110mH, 4x100m relay-4, 400m, long jump

Seth D-4x100m relay-3, 300mH, High Jump

David- 4x100mrelay-2

Jacob- 4x100mrelay-1  

Varsityathletes who place first earn a trip to the NSCIF Championships next Friday,May 28^th.  Second placefinishers should practice and suit up as alternates.  Alternates will need to check in when theirevent is called to see if there are scratches and if their seed time/distanceis good enough to take an empty spot. The meet is a high level meet and very fun to watch.  I hope you will all consider going,especially if you think you’d like to be there someday!  MEET DETAILS TO FOLLOW IF NECESSARY

AllJV athletes and all non-qualifiers for Northern Section Finals must wash, foldand return uniforms by Friday, May 28^th. 

AwardsCeremony Tuesday, June 8^th- details to follow

Monday,May 24 or Tuesday, May 25

Runand swim?