All students should attempt to make the following healthy choices each day:
1. Get at least 7-8 hours of sleep each night.
2. Eat 5-6 smaller meals each day to maintain proper energy levels throughout the day.
3. Get at least 20-30 minutes of moderate to vigorous exercise each day.
4. Think positively as much as possible.
5. Eliminate negative stressors.
1. Get at least 7-8 hours of sleep each night.
2. Eat 5-6 smaller meals each day to maintain proper energy levels throughout the day.
3. Get at least 20-30 minutes of moderate to vigorous exercise each day.
4. Think positively as much as possible.
5. Eliminate negative stressors.
ASSIGNED TO:
Homepage
Physical Education Classes- NO HOMEWORK
Health Classes- All work is done in class. Only homework is if they did not finish assignment during class.
For information about my physical education and health classes, please view my website at:
http://teachersites.schoolworld.com/webpages/mbonsignore/
Health Classes- All work is done in class. Only homework is if they did not finish assignment during class.
For information about my physical education and health classes, please view my website at:
http://teachersites.schoolworld.com/webpages/mbonsignore/
ASSIGNED TO:
Homepage